In the morning time, in garden of our society I see lots of people strolling, taking brisk walk, doing exercise, yoga, aerobics, jogging, playing badminton and doing laughter therapy. Every age group enjoys the morning in their own ways. Some people also enjoy strolling on grass in bare foots, some do deep breathing exercises and some just sit idle enjoying fresh air and sun light and watching things around.
The best time to enjoy the day is morning which keeps us refreshing and energetic the whole day. Even doctors suggest to wake u early in the morning to avoid illness, laziness or any kind of deficiency like Vitamin D which we get from sunlight, or waking up late often leads to constipation or similar diseases related to indigestion.
Why do we see maximum number of old age people in places like gardens because they want to keep themselves fit and fine till the years they are left with. They know the secret to fitness is being fit, absorbing sunlight, morning walk or exercise, eating healthy, throwing the stress out via laughter therapy or similar ones or practicing yoga.
Not only senior citizens, the youth is no less to follow such practices of being fit they are also indulged in various practices like gyming, aerobics, power yoga, zumba etc. Yoga, the Indian technique of keeping one fit, flexible and young has got popular world wide since past few years. Foreigners are getting more and more influenced towards Indian techniques like Yoga and Surya Namaskar.
Its a gift by our ancestors to us and future generations to slow down aging effects, to keep our boy flexible, to maintain fitness, keeping the diseases away from our body and being healthy internally and externally. The best time to practice yoga is the morning in sunlight but there is no such restriction one can practice as and when comfortable few instructions are need to be followed. It is not necessary that for joining any group one must know Yoga by default, many classes are available to teach and let one practice Yoga. One can also learn online as there are several videos and tutorials available on internet and through various applications and softwares in the mobile phone too.
Enjoy Healthy Living!